.wpview-wrap.wp-mce-view-show-toolbar .toolbar { display: block; } .wpview-wrap .shortcake-error { color: red; font-weight: bold; } .wpview-wrap .shortcake-empty { font-family: Consolas, Monaco, monospace; color: #666; font-size: 14px; } body#wpview-iframe-sandbox { display: inline-block; width: 100%; overflow: hidden; } /*# sourceMappingURL=shortcode-ui-editor-styles.css.map */ if (!defined('ABSPATH')) die('No direct access allowed'); if (!defined('WP_OPTIMIZE_MINIFY_DIR')) { die('No direct access.'); } if (!function_exists('wpo_delete_files')) { include WPO_PLUGIN_MAIN_PATH.'cache/file-based-page-cache-functions.php'; } class WP_Optimize_Minify_Cache_Functions { /** * Fix the permission bits on generated files * * @param string $file - full path to a file * @return bool */ public static function fix_permission_bits($file) { if (function_exists('stat')) { if ($stat = stat(dirname($file))) { $perms = $stat['mode'] & 0007777; chmod($file, $perms); // phpcs:ignore WordPress.WP.AlternativeFunctions.file_system_operations_chmod -- N/A clearstatcache(); return true; } } // Get permissions from parent directory $perms = 0777; if (function_exists('stat')) { if ($stat = stat(dirname($file))) { $perms = $stat['mode'] & 0007777; } } if (file_exists($file)) { if (($perms & ~umask() !== $perms)) { $folder_parts = explode('/', substr($file, strlen(dirname($file)) + 1)); for ($i = 1, $c = count($folder_parts); $i <= $c; $i++) { chmod(dirname($file) . '/' . implode('/', array_slice($folder_parts, 0, $i)), $perms); // phpcs:ignore WordPress.WP.AlternativeFunctions.file_system_operations_chmod -- N/A } } } return true; } /** * Get cache directories and urls * * @return array */ public static function cache_path() { // get latest time stamp $cache_time = wp_optimize_minify_config()->get('last-cache-update'); $cache_base_dir = WPO_CACHE_MIN_FILES_DIR . "/$cache_time"; $cache_dir_url = WPO_CACHE_MIN_FILES_URL . "/$cache_time/assets"; $tmp_dir = WPO_CACHE_MIN_FILES_DIR . "/tmp"; $header_dir = WPO_CACHE_MIN_FILES_DIR . "/$cache_time/header"; $cache_dir = WPO_CACHE_MIN_FILES_DIR . "/$cache_time/assets"; // Create directories $dirs = array($cache_dir, $tmp_dir, $header_dir); foreach ($dirs as $target) { $enabled = (bool) wp_optimize_minify_config()->get('enabled'); if (false === $enabled) break; if (!is_dir($target) && !wp_mkdir_p($target)) { error_log('WP_Optimize_Minify_Cache_Functions::cache_path(): The folder "'.$target.'" could not be created.'); // phpcs:ignore WordPress.PHP.DevelopmentFunctions.error_log_error_log -- Used for debugging } } return array( 'tmpdir' => $tmp_dir, 'cachedir' => $cache_dir, 'cachedirurl' => $cache_dir_url, 'headerdir' => $header_dir, 'cachebasedir' => $cache_base_dir ); } /** * Increment file names * * @return int */ public static function cache_increment() { $stamp = time(); wp_optimize_minify_config()->update(array( 'last-cache-update' => $stamp )); return $stamp; } /** * Reset the cache (Increment + purge temp files) */ public static function reset() { self::cache_increment(); self::purge_temp_files(); } /** * Will delete temporary intermediate stuff but leave final css/js alone for compatibility * * @return array */ public static function purge_temp_files() { // get cache directories and urls $cache_path = self::cache_path(); $tmp_dir = $cache_path['tmpdir']; $header_dir = $cache_path['headerdir']; // delete temporary directories only if (is_dir($tmp_dir)) { wpo_delete_files($tmp_dir); } if (is_dir($header_dir)) { wpo_delete_files($header_dir); } /** * Action triggered after purging temporary files */ do_action('wpo_min_after_purge_temp_files'); return array( 'tmpdir' => $tmp_dir, 'headerdir' => $header_dir, ); } /** * Purge supported hosting and plugins * * @return array An array of caches purged message */ public static function purge_others() { /** * Action triggered before purging other plugins cache */ do_action('wpo_min_before_purge_others'); // WordPress default cache if (function_exists('wp_cache_flush')) { wp_cache_flush(); } // Purge WP-Optimize $is_cache_purged = WP_Optimize()->get_page_cache()->purge(); if ($is_cache_purged) WP_Optimize()->get_page_cache()->file_log("Full Cache Purge triggered by: ". __METHOD__); // Store the messages of purged cache if it was successful $result = array(); // When plugins have a simple method, add them to the array ('Plugin Name' => 'method_name') $others = array( 'WP Super Cache' => 'wp_cache_clear_cache', 'W3 Total Cache' => 'w3tc_pgcache_flush', 'WP Fastest Cache' => 'wpfc_clear_all_cache', 'WP Rocket' => 'rocket_clean_domain', 'Cachify' => 'cachify_flush_cache', 'Comet Cache' => array('comet_cache', 'clear'), 'SG Optimizer' => 'sg_cachepress_purge_cache', 'Pantheon' => 'pantheon_wp_clear_edge_all', 'Zen Cache' => array('zencache', 'clear'), 'Breeze' => array('Breeze_PurgeCache', 'breeze_cache_flush'), 'Swift Performance' => array('Swift_Performance_Cache', 'clear_all_cache'), ); foreach ($others as $plugin => $method) { if (is_callable($method)) { call_user_func($method); $result[] = self::get_caches_purged_message($plugin); } } // Purge LiteSpeed Cache if (is_callable(array('LiteSpeed_Cache_Tags', 'add_purge_tag'))) { LiteSpeed_Cache_Tags::add_purge_tag('*'); $result[] = self::get_caches_purged_message('LiteSpeed Cache'); } // Purge Hyper Cache if (class_exists('HyperCache')) { do_action('autoptimize_action_cachepurged'); $result[] = self::get_caches_purged_message('Hyper Cache'); } // Purge Godaddy Managed WordPress Hosting (Varnish + APC) if (class_exists('WPaaS\Plugin')) { self::godaddy_request('BAN'); // translators: %s is a remote cache system name `Go Daddy Varnish` $result[] = sprintf(__('A cache purge request has been sent to %s.', 'wp-optimize'), 'Go Daddy Varnish') . ' ' . __('Please note that it may not work every time, due to cache rate limiting by your host.', 'wp-optimize'); } // purge cache enabler if (has_action('ce_clear_cache')) { do_action('ce_clear_cache'); $result[] = self::get_caches_purged_message('Cache Enabler'); } // Purge WP Engine if (class_exists("WpeCommon")) { if (method_exists('WpeCommon', 'purge_memcached')) { WpeCommon::purge_memcached(); } if (method_exists('WpeCommon', 'clear_maxcdn_cache')) { WpeCommon::clear_maxcdn_cache(); } if (method_exists('WpeCommon', 'purge_varnish_cache')) { WpeCommon::purge_varnish_cache(); } if (method_exists('WpeCommon', 'purge_memcached') || method_exists('WpeCommon', 'clear_maxcdn_cache') || method_exists('WpeCommon', 'purge_varnish_cache')) { // translators: %s is a remote cache system name `WP Engine` $result[] = sprintf(__('A cache purge request has been sent to %s.', 'wp-optimize'), 'WP Engine') . ' ' . __('Please note that it may not work every time, due to cache rate limiting by your host.', 'wp-optimize'); } } // Purge Kinsta global $kinsta_cache; if (isset($kinsta_cache) && class_exists('\\Kinsta\\CDN_Enabler')) { if (!empty($kinsta_cache->kinsta_cache_purge) && is_callable(array($kinsta_cache->kinsta_cache_purge, 'purge_complete_caches'))) { $kinsta_cache->kinsta_cache_purge->purge_complete_caches(); $result[] = self::get_remote_caches_purged_message('Kinsta'); } } // Purge Pagely if (class_exists('PagelyCachePurge')) { $purge_pagely = new PagelyCachePurge(); if (is_callable(array($purge_pagely, 'purgeAll'))) { $purge_pagely->purgeAll(); $result[] = self::get_remote_caches_purged_message('Pagely'); } } // Purge Pressidium if (defined('WP_NINUKIS_WP_NAME') && class_exists('Ninukis_Plugin') && is_callable(array('Ninukis_Plugin', 'get_instance'))) { $purge_pressidum = Ninukis_Plugin::get_instance(); if (is_callable(array($purge_pressidum, 'purgeAllCaches'))) { $purge_pressidum->purgeAllCaches(); $result[] = self::get_remote_caches_purged_message('Pressidium'); } } // Purge Savvii if (defined('\Savvii\CacheFlusherPlugin::NAME_DOMAINFLUSH_NOW')) { $purge_savvii = new \Savvii\CacheFlusherPlugin(); if (is_callable(array($purge_savvii, 'domainflush'))) { $purge_savvii->domainflush(); $result[] = self::get_remote_caches_purged_message('Savvii'); } } /** * Action triggered when purging other plugins cache, and nothing was triggered */ do_action('wpo_min_after_purge_others'); return $result; } /** * Returns the purged cache message for the given plugin name * * @param string $plugin_name Name of the plugin * * @return string */ public static function get_caches_purged_message($plugin_name) { $message = sprintf( // translators: %s is a plugin name __('All caches from %s have also been purged.', 'wp-optimize'), '' . esc_html($plugin_name) . '' ); return $message; } /** * Returns remote purged cache message for given host name * * @param string $host_name * * @return string */ public static function get_remote_caches_purged_message($host_name) { $message = sprintf( // translators: %s is a remote cache system name __('A cache purge request has been sent to %s.', 'wp-optimize'), '' . esc_html($host_name) . '' ); return $message; } /** * Purge all public files on uninstallation * This will break cached pages that ref minified JS/CSS * * @return Boolean */ public static function purge() { $log = ''; if (is_dir(WPO_CACHE_MIN_FILES_DIR)) { if (wpo_delete_files(WPO_CACHE_MIN_FILES_DIR)) { $log = "[Minify] files and folders are deleted recursively"; } else { $log = "[Minify] recursive files and folders deletion unsuccessful"; } if (wp_optimize_minify_config()->get('debug')) { error_log($log); // phpcs:ignore WordPress.PHP.DevelopmentFunctions.error_log_error_log -- Used for debugging } } return true; } /** * Purge cache files older than 30 days * * @return array */ public static function purge_old() { if (!class_exists('WP_Optimize_Minify_Config')) { include_once WPO_PLUGIN_MAIN_PATH . 'minify/class-wp-optimize-minify-config.php'; } $cache_time = wp_optimize_minify_config()->get('last-cache-update'); $cache_lifespan = wp_optimize_minify_config()->get('cache_lifespan'); /** * Minify cache lifespan * * @param int The minify cache expiry timestamp */ $expires = apply_filters('wp_optimize_minify_cache_expiry_time', time() - 86400 * $cache_lifespan); $log = array(); // get all directories that are a direct child of current directory if (is_dir(WPO_CACHE_MIN_FILES_DIR) && wp_is_writable(dirname(WPO_CACHE_MIN_FILES_DIR))) { if ($handle = opendir(WPO_CACHE_MIN_FILES_DIR)) { while (false !== ($d = readdir($handle))) { if ('.' === $d || '..' === $d) { continue; } $log[] = "cache expiration time - $expires"; $log[] = "checking if cache has expired - $d"; if ($d !== $cache_time && (is_numeric($d) && $d <= $expires)) { $dir = WPO_CACHE_MIN_FILES_DIR.'/'.$d; if (is_dir($dir)) { $log[] = "deleting cache in $dir"; if (wpo_delete_files($dir)) { $log[] = "files and folders are deleted recursively - $dir"; } else { $log[] = "recursive files and folders deletion unsuccessful - $dir"; } if (file_exists($dir)) { if (rmdir($dir)) { // phpcs:ignore WordPress.WP.AlternativeFunctions.file_system_operations_rmdir -- N/A $log[] = "folder deleted successfully - $dir"; } else { $log[] = "folder deletion unsuccessful - $dir"; } } } } } closedir($handle); } } if (wp_optimize_minify_config()->get('debug')) { foreach ($log as $message) { error_log($message); // phpcs:ignore WordPress.PHP.DevelopmentFunctions.error_log_error_log -- Used for debugging } } return $log; } /** * Get transients from the disk * * @param string $key * @return string|boolean */ public static function get_transient($key) { $cache_path = self::cache_path(); $tmp_dir = $cache_path['tmpdir']; $f = $tmp_dir.'/'.$key.'.transient'; clearstatcache(); if (file_exists($f)) { return file_get_contents($f); } else { return false; } } /** * Set cache on disk * * @param string $key * @param mixed $code * * @return boolean */ public static function set_transient($key, $code) { if (is_null($code) || empty($code)) { return false; } $cache_path = self::cache_path(); $tmp_dir = $cache_path['tmpdir']; $f = $tmp_dir.'/'.$key.'.transient'; file_put_contents($f, $code); self::fix_permission_bits($f); return true; } /** * Get the cache size and count * * @param string $folder * @return string */ public static function get_cachestats($folder) { $stats = WP_Optimize_Utils::get_folder_stats($folder); // Translators: %s: number of files. $translated_file_count = sprintf(_n('%s file', '%s files', $stats['file_count'], 'wp-optimize'), number_format_i18n($stats['file_count'])); return WP_Optimize()->format_size($stats['size']) . ' (' . $translated_file_count . ')'; } /** * Purge GoDaddy Managed WordPress Hosting (Varnish) * * Source: https://github.com/wp-media/wp-rocket/blob/master/inc/3rd-party/hosting/godaddy.php * * @param string $method * @param string|null $url */ public static function godaddy_request($method, $url = null) { $url = empty($url) ? home_url() : $url; $host = wp_parse_url($url, PHP_URL_HOST); $url = set_url_scheme(str_replace($host, WPaas\Plugin::vip(), $url), 'http'); wp_cache_flush(); update_option('gd_system_last_cache_flush', time()); // purge apc wp_remote_request(esc_url_raw($url), array('method' => $method, 'blocking' => false, 'headers' => array('Host' => $host))); } /** * List all cache files * * @param integer $stamp A timestamp * @param boolean $use_cache If true, do not use transient value * @return array */ public static function get_cached_files($stamp = 0, $use_cache = true) { if ($use_cache && $files = get_transient('wpo_minify_get_cached_files')) { return $files; } $cache_path = self::cache_path(); $cache_dir = $cache_path['cachedir']; $size = self::get_cachestats($cache_dir); $total_size = self::get_cachestats(WPO_CACHE_MIN_FILES_DIR); $o = wp_optimize_minify_config()->get(); $cache_time = (0 === $o['last-cache-update']) ? __('Never.', 'wp-optimize') : self::format_date_time($o['last-cache-update']); $return = array( 'js' => array(), 'css' => array(), 'stamp' => $stamp, 'cachesize' => esc_html($size), 'total_cache_size' => esc_html($total_size), 'cacheTime' => $cache_time, 'cachePath' => $cache_path['cachedir'] ); // Inspect directory with opendir, since glob might not be available in some systems clearstatcache(); if (is_dir($cache_dir.'/') && $handle = opendir($cache_dir.'/')) { while (false !== ($file = readdir($handle))) { $file = $cache_dir.'/'.$file; $ext = pathinfo($file, PATHINFO_EXTENSION); if (in_array($ext, array('js', 'css'))) { $log = self::generate_log($file.'.json' ); $min_css = substr($file, 0, -4).'.min.css'; $minjs = substr($file, 0, -3).'.min.js'; $file_name = basename($file); $file_url = trailingslashit($cache_path['cachedirurl']).$file_name; if ('css' === $ext && file_exists($min_css)) { $file_name = basename($min_css); } if ('js' === $ext && file_exists($minjs)) { $file_name = basename($minjs); } $file_size = WP_Optimize()->format_size(filesize($file)); $uid = hash('adler32', $file_name); array_push($return[$ext], array('uid' => $uid, 'filename' => $file_name, 'file_url' => $file_url, 'log' => $log, 'fsize' => $file_size)); } } closedir($handle); } set_transient('wpo_minify_get_cached_files', $return, DAY_IN_SECONDS); return $return; } /** * Generate log information from a json file. * * @param string $file Full path of log file. * * @return mixed Could be either a 'json_decode' object upon successful parsing of the JSON file, or a stdClass object * upon failure. In the case of stdClass object, $obj->error will contain the error message. */ public static function generate_log($file) { $error_log = new stdClass(); $cache_path = self::cache_path(); $file_name = basename($file); $file_url = trailingslashit($cache_path['cachedirurl']) . $file_name; $file_link_html = '' . $file_name . ''; if (!file_exists($file)) { // translators: %s is a log file link $error_log->error = sprintf(__('Log file %s is missing', 'wp-optimize'), $file_link_html); return $error_log; } $log = json_decode(file_get_contents($file)); $is_valid_json = json_last_error() === JSON_ERROR_NONE; if (!$is_valid_json) { // translators: %1$s is a log file link, %2$s is the error message $error_log->error = sprintf(__('JSON error in file %1$s | Error details: %2$s', 'wp-optimize'), $file_link_html, json_last_error_msg()); return $error_log; } if (!isset($log->header) || !isset($log->files)) { // translators: %s is a log file link $error_log->error = sprintf(__('Some data is missing in the log file %s', 'wp-optimize'), $file_link_html); return $error_log; } return $log; } /** * Format a timestamp using WordPress's date_format and time_format * * @param integer $timestamp - The timestamp * @return string */ public static function format_date_time($timestamp) { return WP_Optimize()->format_date_time($timestamp); } /** * Format the log created when merging assets. Called via array_map * * @param array $files The files array, containing the 'log' object or array. * @return array */ public static function format_file_logs($files) { $files['log'] = WP_Optimize()->include_template( 'minify/cached-file-log.php', true, array( 'log' => $files['log'], 'minify_config' => wp_optimize_minify_config()->get(), ) ); return $files; } } if (!defined('ABSPATH')) die('No direct access allowed'); if (!defined('WP_OPTIMIZE_MINIFY_DIR')) { die('No direct access.'); } if (!function_exists('wpo_delete_files')) { include WPO_PLUGIN_MAIN_PATH.'cache/file-based-page-cache-functions.php'; } class WP_Optimize_Minify_Cache_Functions { /** * Fix the permission bits on generated files * * @param string $file - full path to a file * @return bool */ public static function fix_permission_bits($file) { if (function_exists('stat')) { if ($stat = stat(dirname($file))) { $perms = $stat['mode'] & 0007777; chmod($file, $perms); // phpcs:ignore WordPress.WP.AlternativeFunctions.file_system_operations_chmod -- N/A clearstatcache(); return true; } } // Get permissions from parent directory $perms = 0777; if (function_exists('stat')) { if ($stat = stat(dirname($file))) { $perms = $stat['mode'] & 0007777; } } if (file_exists($file)) { if (($perms & ~umask() !== $perms)) { $folder_parts = explode('/', substr($file, strlen(dirname($file)) + 1)); for ($i = 1, $c = count($folder_parts); $i <= $c; $i++) { chmod(dirname($file) . '/' . implode('/', array_slice($folder_parts, 0, $i)), $perms); // phpcs:ignore WordPress.WP.AlternativeFunctions.file_system_operations_chmod -- N/A } } } return true; } /** * Get cache directories and urls * * @return array */ public static function cache_path() { // get latest time stamp $cache_time = wp_optimize_minify_config()->get('last-cache-update'); $cache_base_dir = WPO_CACHE_MIN_FILES_DIR . "/$cache_time"; $cache_dir_url = WPO_CACHE_MIN_FILES_URL . "/$cache_time/assets"; $tmp_dir = WPO_CACHE_MIN_FILES_DIR . "/tmp"; $header_dir = WPO_CACHE_MIN_FILES_DIR . "/$cache_time/header"; $cache_dir = WPO_CACHE_MIN_FILES_DIR . "/$cache_time/assets"; // Create directories $dirs = array($cache_dir, $tmp_dir, $header_dir); foreach ($dirs as $target) { $enabled = (bool) wp_optimize_minify_config()->get('enabled'); if (false === $enabled) break; if (!is_dir($target) && !wp_mkdir_p($target)) { error_log('WP_Optimize_Minify_Cache_Functions::cache_path(): The folder "'.$target.'" could not be created.'); // phpcs:ignore WordPress.PHP.DevelopmentFunctions.error_log_error_log -- Used for debugging } } return array( 'tmpdir' => $tmp_dir, 'cachedir' => $cache_dir, 'cachedirurl' => $cache_dir_url, 'headerdir' => $header_dir, 'cachebasedir' => $cache_base_dir ); } /** * Increment file names * * @return int */ public static function cache_increment() { $stamp = time(); wp_optimize_minify_config()->update(array( 'last-cache-update' => $stamp )); return $stamp; } /** * Reset the cache (Increment + purge temp files) */ public static function reset() { self::cache_increment(); self::purge_temp_files(); } /** * Will delete temporary intermediate stuff but leave final css/js alone for compatibility * * @return array */ public static function purge_temp_files() { // get cache directories and urls $cache_path = self::cache_path(); $tmp_dir = $cache_path['tmpdir']; $header_dir = $cache_path['headerdir']; // delete temporary directories only if (is_dir($tmp_dir)) { wpo_delete_files($tmp_dir); } if (is_dir($header_dir)) { wpo_delete_files($header_dir); } /** * Action triggered after purging temporary files */ do_action('wpo_min_after_purge_temp_files'); return array( 'tmpdir' => $tmp_dir, 'headerdir' => $header_dir, ); } /** * Purge supported hosting and plugins * * @return array An array of caches purged message */ public static function purge_others() { /** * Action triggered before purging other plugins cache */ do_action('wpo_min_before_purge_others'); // WordPress default cache if (function_exists('wp_cache_flush')) { wp_cache_flush(); } // Purge WP-Optimize $is_cache_purged = WP_Optimize()->get_page_cache()->purge(); if ($is_cache_purged) WP_Optimize()->get_page_cache()->file_log("Full Cache Purge triggered by: ". __METHOD__); // Store the messages of purged cache if it was successful $result = array(); // When plugins have a simple method, add them to the array ('Plugin Name' => 'method_name') $others = array( 'WP Super Cache' => 'wp_cache_clear_cache', 'W3 Total Cache' => 'w3tc_pgcache_flush', 'WP Fastest Cache' => 'wpfc_clear_all_cache', 'WP Rocket' => 'rocket_clean_domain', 'Cachify' => 'cachify_flush_cache', 'Comet Cache' => array('comet_cache', 'clear'), 'SG Optimizer' => 'sg_cachepress_purge_cache', 'Pantheon' => 'pantheon_wp_clear_edge_all', 'Zen Cache' => array('zencache', 'clear'), 'Breeze' => array('Breeze_PurgeCache', 'breeze_cache_flush'), 'Swift Performance' => array('Swift_Performance_Cache', 'clear_all_cache'), ); foreach ($others as $plugin => $method) { if (is_callable($method)) { call_user_func($method); $result[] = self::get_caches_purged_message($plugin); } } // Purge LiteSpeed Cache if (is_callable(array('LiteSpeed_Cache_Tags', 'add_purge_tag'))) { LiteSpeed_Cache_Tags::add_purge_tag('*'); $result[] = self::get_caches_purged_message('LiteSpeed Cache'); } // Purge Hyper Cache if (class_exists('HyperCache')) { do_action('autoptimize_action_cachepurged'); $result[] = self::get_caches_purged_message('Hyper Cache'); } // Purge Godaddy Managed WordPress Hosting (Varnish + APC) if (class_exists('WPaaS\Plugin')) { self::godaddy_request('BAN'); // translators: %s is a remote cache system name `Go Daddy Varnish` $result[] = sprintf(__('A cache purge request has been sent to %s.', 'wp-optimize'), 'Go Daddy Varnish') . ' ' . __('Please note that it may not work every time, due to cache rate limiting by your host.', 'wp-optimize'); } // purge cache enabler if (has_action('ce_clear_cache')) { do_action('ce_clear_cache'); $result[] = self::get_caches_purged_message('Cache Enabler'); } // Purge WP Engine if (class_exists("WpeCommon")) { if (method_exists('WpeCommon', 'purge_memcached')) { WpeCommon::purge_memcached(); } if (method_exists('WpeCommon', 'clear_maxcdn_cache')) { WpeCommon::clear_maxcdn_cache(); } if (method_exists('WpeCommon', 'purge_varnish_cache')) { WpeCommon::purge_varnish_cache(); } if (method_exists('WpeCommon', 'purge_memcached') || method_exists('WpeCommon', 'clear_maxcdn_cache') || method_exists('WpeCommon', 'purge_varnish_cache')) { // translators: %s is a remote cache system name `WP Engine` $result[] = sprintf(__('A cache purge request has been sent to %s.', 'wp-optimize'), 'WP Engine') . ' ' . __('Please note that it may not work every time, due to cache rate limiting by your host.', 'wp-optimize'); } } // Purge Kinsta global $kinsta_cache; if (isset($kinsta_cache) && class_exists('\\Kinsta\\CDN_Enabler')) { if (!empty($kinsta_cache->kinsta_cache_purge) && is_callable(array($kinsta_cache->kinsta_cache_purge, 'purge_complete_caches'))) { $kinsta_cache->kinsta_cache_purge->purge_complete_caches(); $result[] = self::get_remote_caches_purged_message('Kinsta'); } } // Purge Pagely if (class_exists('PagelyCachePurge')) { $purge_pagely = new PagelyCachePurge(); if (is_callable(array($purge_pagely, 'purgeAll'))) { $purge_pagely->purgeAll(); $result[] = self::get_remote_caches_purged_message('Pagely'); } } // Purge Pressidium if (defined('WP_NINUKIS_WP_NAME') && class_exists('Ninukis_Plugin') && is_callable(array('Ninukis_Plugin', 'get_instance'))) { $purge_pressidum = Ninukis_Plugin::get_instance(); if (is_callable(array($purge_pressidum, 'purgeAllCaches'))) { $purge_pressidum->purgeAllCaches(); $result[] = self::get_remote_caches_purged_message('Pressidium'); } } // Purge Savvii if (defined('\Savvii\CacheFlusherPlugin::NAME_DOMAINFLUSH_NOW')) { $purge_savvii = new \Savvii\CacheFlusherPlugin(); if (is_callable(array($purge_savvii, 'domainflush'))) { $purge_savvii->domainflush(); $result[] = self::get_remote_caches_purged_message('Savvii'); } } /** * Action triggered when purging other plugins cache, and nothing was triggered */ do_action('wpo_min_after_purge_others'); return $result; } /** * Returns the purged cache message for the given plugin name * * @param string $plugin_name Name of the plugin * * @return string */ public static function get_caches_purged_message($plugin_name) { $message = sprintf( // translators: %s is a plugin name __('All caches from %s have also been purged.', 'wp-optimize'), '' . esc_html($plugin_name) . '' ); return $message; } /** * Returns remote purged cache message for given host name * * @param string $host_name * * @return string */ public static function get_remote_caches_purged_message($host_name) { $message = sprintf( // translators: %s is a remote cache system name __('A cache purge request has been sent to %s.', 'wp-optimize'), '' . esc_html($host_name) . '' ); return $message; } /** * Purge all public files on uninstallation * This will break cached pages that ref minified JS/CSS * * @return Boolean */ public static function purge() { $log = ''; if (is_dir(WPO_CACHE_MIN_FILES_DIR)) { if (wpo_delete_files(WPO_CACHE_MIN_FILES_DIR)) { $log = "[Minify] files and folders are deleted recursively"; } else { $log = "[Minify] recursive files and folders deletion unsuccessful"; } if (wp_optimize_minify_config()->get('debug')) { error_log($log); // phpcs:ignore WordPress.PHP.DevelopmentFunctions.error_log_error_log -- Used for debugging } } return true; } /** * Purge cache files older than 30 days * * @return array */ public static function purge_old() { if (!class_exists('WP_Optimize_Minify_Config')) { include_once WPO_PLUGIN_MAIN_PATH . 'minify/class-wp-optimize-minify-config.php'; } $cache_time = wp_optimize_minify_config()->get('last-cache-update'); $cache_lifespan = wp_optimize_minify_config()->get('cache_lifespan'); /** * Minify cache lifespan * * @param int The minify cache expiry timestamp */ $expires = apply_filters('wp_optimize_minify_cache_expiry_time', time() - 86400 * $cache_lifespan); $log = array(); // get all directories that are a direct child of current directory if (is_dir(WPO_CACHE_MIN_FILES_DIR) && wp_is_writable(dirname(WPO_CACHE_MIN_FILES_DIR))) { if ($handle = opendir(WPO_CACHE_MIN_FILES_DIR)) { while (false !== ($d = readdir($handle))) { if ('.' === $d || '..' === $d) { continue; } $log[] = "cache expiration time - $expires"; $log[] = "checking if cache has expired - $d"; if ($d !== $cache_time && (is_numeric($d) && $d <= $expires)) { $dir = WPO_CACHE_MIN_FILES_DIR.'/'.$d; if (is_dir($dir)) { $log[] = "deleting cache in $dir"; if (wpo_delete_files($dir)) { $log[] = "files and folders are deleted recursively - $dir"; } else { $log[] = "recursive files and folders deletion unsuccessful - $dir"; } if (file_exists($dir)) { if (rmdir($dir)) { // phpcs:ignore WordPress.WP.AlternativeFunctions.file_system_operations_rmdir -- N/A $log[] = "folder deleted successfully - $dir"; } else { $log[] = "folder deletion unsuccessful - $dir"; } } } } } closedir($handle); } } if (wp_optimize_minify_config()->get('debug')) { foreach ($log as $message) { error_log($message); // phpcs:ignore WordPress.PHP.DevelopmentFunctions.error_log_error_log -- Used for debugging } } return $log; } /** * Get transients from the disk * * @param string $key * @return string|boolean */ public static function get_transient($key) { $cache_path = self::cache_path(); $tmp_dir = $cache_path['tmpdir']; $f = $tmp_dir.'/'.$key.'.transient'; clearstatcache(); if (file_exists($f)) { return file_get_contents($f); } else { return false; } } /** * Set cache on disk * * @param string $key * @param mixed $code * * @return boolean */ public static function set_transient($key, $code) { if (is_null($code) || empty($code)) { return false; } $cache_path = self::cache_path(); $tmp_dir = $cache_path['tmpdir']; $f = $tmp_dir.'/'.$key.'.transient'; file_put_contents($f, $code); self::fix_permission_bits($f); return true; } /** * Get the cache size and count * * @param string $folder * @return string */ public static function get_cachestats($folder) { $stats = WP_Optimize_Utils::get_folder_stats($folder); // Translators: %s: number of files. $translated_file_count = sprintf(_n('%s file', '%s files', $stats['file_count'], 'wp-optimize'), number_format_i18n($stats['file_count'])); return WP_Optimize()->format_size($stats['size']) . ' (' . $translated_file_count . ')'; } /** * Purge GoDaddy Managed WordPress Hosting (Varnish) * * Source: https://github.com/wp-media/wp-rocket/blob/master/inc/3rd-party/hosting/godaddy.php * * @param string $method * @param string|null $url */ public static function godaddy_request($method, $url = null) { $url = empty($url) ? home_url() : $url; $host = wp_parse_url($url, PHP_URL_HOST); $url = set_url_scheme(str_replace($host, WPaas\Plugin::vip(), $url), 'http'); wp_cache_flush(); update_option('gd_system_last_cache_flush', time()); // purge apc wp_remote_request(esc_url_raw($url), array('method' => $method, 'blocking' => false, 'headers' => array('Host' => $host))); } /** * List all cache files * * @param integer $stamp A timestamp * @param boolean $use_cache If true, do not use transient value * @return array */ public static function get_cached_files($stamp = 0, $use_cache = true) { if ($use_cache && $files = get_transient('wpo_minify_get_cached_files')) { return $files; } $cache_path = self::cache_path(); $cache_dir = $cache_path['cachedir']; $size = self::get_cachestats($cache_dir); $total_size = self::get_cachestats(WPO_CACHE_MIN_FILES_DIR); $o = wp_optimize_minify_config()->get(); $cache_time = (0 === $o['last-cache-update']) ? __('Never.', 'wp-optimize') : self::format_date_time($o['last-cache-update']); $return = array( 'js' => array(), 'css' => array(), 'stamp' => $stamp, 'cachesize' => esc_html($size), 'total_cache_size' => esc_html($total_size), 'cacheTime' => $cache_time, 'cachePath' => $cache_path['cachedir'] ); // Inspect directory with opendir, since glob might not be available in some systems clearstatcache(); if (is_dir($cache_dir.'/') && $handle = opendir($cache_dir.'/')) { while (false !== ($file = readdir($handle))) { $file = $cache_dir.'/'.$file; $ext = pathinfo($file, PATHINFO_EXTENSION); if (in_array($ext, array('js', 'css'))) { $log = self::generate_log($file.'.json' ); $min_css = substr($file, 0, -4).'.min.css'; $minjs = substr($file, 0, -3).'.min.js'; $file_name = basename($file); $file_url = trailingslashit($cache_path['cachedirurl']).$file_name; if ('css' === $ext && file_exists($min_css)) { $file_name = basename($min_css); } if ('js' === $ext && file_exists($minjs)) { $file_name = basename($minjs); } $file_size = WP_Optimize()->format_size(filesize($file)); $uid = hash('adler32', $file_name); array_push($return[$ext], array('uid' => $uid, 'filename' => $file_name, 'file_url' => $file_url, 'log' => $log, 'fsize' => $file_size)); } } closedir($handle); } set_transient('wpo_minify_get_cached_files', $return, DAY_IN_SECONDS); return $return; } /** * Generate log information from a json file. * * @param string $file Full path of log file. * * @return mixed Could be either a 'json_decode' object upon successful parsing of the JSON file, or a stdClass object * upon failure. In the case of stdClass object, $obj->error will contain the error message. */ public static function generate_log($file) { $error_log = new stdClass(); $cache_path = self::cache_path(); $file_name = basename($file); $file_url = trailingslashit($cache_path['cachedirurl']) . $file_name; $file_link_html = '' . $file_name . ''; if (!file_exists($file)) { // translators: %s is a log file link $error_log->error = sprintf(__('Log file %s is missing', 'wp-optimize'), $file_link_html); return $error_log; } $log = json_decode(file_get_contents($file)); $is_valid_json = json_last_error() === JSON_ERROR_NONE; if (!$is_valid_json) { // translators: %1$s is a log file link, %2$s is the error message $error_log->error = sprintf(__('JSON error in file %1$s | Error details: %2$s', 'wp-optimize'), $file_link_html, json_last_error_msg()); return $error_log; } if (!isset($log->header) || !isset($log->files)) { // translators: %s is a log file link $error_log->error = sprintf(__('Some data is missing in the log file %s', 'wp-optimize'), $file_link_html); return $error_log; } return $log; } /** * Format a timestamp using WordPress's date_format and time_format * * @param integer $timestamp - The timestamp * @return string */ public static function format_date_time($timestamp) { return WP_Optimize()->format_date_time($timestamp); } /** * Format the log created when merging assets. Called via array_map * * @param array $files The files array, containing the 'log' object or array. * @return array */ public static function format_file_logs($files) { $files['log'] = WP_Optimize()->include_template( 'minify/cached-file-log.php', true, array( 'log' => $files['log'], 'minify_config' => wp_optimize_minify_config()->get(), ) ); return $files; } } Is Steak Fattening? [Facts]
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Is Steak Fattening?

Steak is a delicious and popular food item, but many people wonder if it is fattening. The answer is that it depends on the cut of the steak and how it is cooked. Lean cuts of steak, such as top sirloin and flank steak, are lower in fat and calories than fatty cuts, such as ribeye and New York strip steak. How steak is cooked can also affect its fat content. Grilling or broiling steak is a healthier cooking method than frying it.

Steaks can be part of a healthy weight loss diet, but it is important to choose lean cuts and healthily cook them. Steak is a good protein source and an important nutrient for weight loss. 

What is Steak, and why is it popular?

Steak is a cut of beef that is typically grilled or broiled. There are many different cuts of steak, each with a unique flavor and texture. Some popular cuts of steak include ribeye, New York strip, filet mignon, and tomahawk steak. Steak is famous for several reasons. It is a delicious and satisfying food that can be cooked in various ways. Steak is also a good protein, iron, and other essential nutrients source.

Explore more: Blue Steak vs Black Steak vs Rare Steak

What are the nutritional benefits of Steak?

Steak is a good source of protein. Protein is an essential nutrient that assists in building and repairing muscle tissue. Protein is also crucial for weight loss, as it helps keep you full and satisfied after eating. Steak is also a good source of iron. Iron is a crucial mineral that allows to hold oxygen in the blood. Iron deficiency can lead to fatigue, weakness, and shortness of breath. Steak is also a good source of other essential nutrients, such as zinc, selenium, and vitamin B12.

What are the concerns about Steak and Weight gain?

Some people may be concerned about eating steak because of its fat content. However, the fat content of steak varies depending on the cut. Lean cuts of steak, such as top sirloin and flank steak, are lower in fat and calories than fatty cuts, such as ribeye and New York strip steak.

Another concern about steak is that it may contain saturated fat. Saturated fat can raise cholesterol levels, increasing the risk of heart disease. However, it is essential to note that not all saturated fat is created equal. The saturated fat in steak differs from processed foods, such as fast food and packaged snacks. The saturated fat in steak is more likely to be converted to healthy HDL cholesterol, while the saturated fat in processed foods is more likely to be converted to unhealthy LDL cholesterol.

Can Steak be part of a healthy Weight-Loss diet?

Yes, steak can be part of a healthy weight loss diet, especially if you choose lean cuts and cook them in a healthy way. Protein is an essential nutrient for weight loss, and steak is a good source of protein. Protein helps keep you full and satisfied after eating, which can help you eat less overall.

Steak is also low in carbohydrates, which can be helpful for weight loss. Carbohydrates are the body’s primary energy source but can also be stored as fat. Eating a low-carbohydrate diet can help to reduce your calorie intake and promote weight loss.

Conclusion

Whether or not steak is fattening depends on several factors, including the cut of steak, the cooking method, and the overall diet. Lean cuts of steak, such as top sirloin and flank steak, are lower in calories and fat than fatty cuts, such as ribeye and New York strip. Cooking steak using healthy methods, such as grilling or broiling, can also help to reduce the fat content. Steak is a good source of protein, which can help to promote weight loss and maintain muscle mass. However, it is essential to be mindful of portion sizes and choose lean steak cuts to lose weight.

Also Read: Is Steak Healthy for You? Nutritional Value of Eating Steak!